The 3am Reset

You know what to do. At 3am, you just can't do it.

For the nights you still wake, while your body learns to sleep through.

You fall asleep fine. Then at 2 or 3am you're wide awake, heart going, mind already writing tomorrow's to-do list. You know you shouldn't check the clock. You know you should breathe. But at 3am, half-asleep, knowing isn't the problem. Doing it is.

The 3am Reset does the thinking for you:

• A bedside card with exactly what to do at 3am, at 3:10 and at 3:20
• A guided "picture your ideal tomorrow" audio in my voice, so you can press play and drift back down
• A short body-scan audio for the nights your body feels wired

It works best alongside Sleep Through the Night in 14 Days, which deals with the daytime and evening causes. The 3am Reset gets you through the nights in between. Get them together →

$3 founding price for the next 72 hours, then $6.

Not medical advice. If you snore loudly, wake gasping, or feel exhausted no matter how much you sleep, please speak to your doctor.

Already have Sleep Through the Night in 14 Days? The 3am Reset is coming to you for free. No need to buy it. Just watch your inbox.

A note for founding members: the 3am Reset is brand new, and I'm building it with the first women who join. It arrives in your inbox by 20th of October 2026. If for any reason it doesn't go ahead, you'll get a full refund straight away.