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Run your day, run your week.
Two fillable PDFs for driven dads who are done running on good intentions.
2 minutes, twice a day. 10 minutes, once a week.
The problem
You finish the 9 to 5 already empty.
You know what you want to do, it stays in your head and never becomes a plan.
By the time the kids are down, you are done.
That is not a motivation problem. It is a structure problem and your structure is fixable.
What is inside the LIFE OS PACK
1. The Daily OS 2 minutes, twice a day.
- A four-item morning checklist: Hydrate, Focus, Move, Calendar check.
- Four evening prompts: Wins, Lessons, Priorities, Look forward.
It decides how you start the morning and how you close the night, so neither one runs you.
2. The Weekly OS 30 minutes, once a week.
Six questions: Work, Family, Self, Protect, Eliminate, Presence.
It decides what moves forward, what gets protected and where your family actually gets your attention.
3. Fillable PDFs Type straight in, or print and use a pen. A word or a sentence is enough.
How it works
- Morning, before the phone. Tick off the four-item checklist.
- Evening, before you switch off. Fill in the four prompts as your last task of the day.
- Sunday, 30 minutes. Answer the six weekly questions.
- Put it where you will see it. Pin it, photograph it, stick it on the fridge.
The 15-minute rule: anything in your Work or Family answers that needs more than 15 minutes of focus gets time-blocked into your calendar next week. Anything under 15 minutes gets done in the gaps. If it is not in the calendar, it does not happen.
Missed a day? Do not miss two.
Why it works
Your phone runs on an operating system. Every good business runs on systems.
So why run your actual life on scattered notes, memory and good intentions?
You do not need more time. You need more intention around the time you already have.
Protect a sequence, not a block of time. A few minutes, same order, every day.
Who this is for
- Dads and parents with a demanding job and a build on the side.
- All-or-nothing people who need structure.
- Anyone who is home in body and checked out in mind.
Not for you if you want a complete life-planning course. The LIFE OS PACK is the daily and weekly layer. It is deliberately small.
From Marc
I am a husband to Lucy and a dad of two. By day I am an engineering director. By night I build THE MOMENTUM MOVEMENT.
I am an all-or-nothing guy. That drive nearly cost me my marriage. Not from a lack of care. When I lock onto something I get the blinkers on and go all in.
I was winning at work and losing at home. Not from lack of effort. From lack of structure in the part of life that mattered most.
This is the daily and weekly system I run myself, distilled so you can start today.
What comes next
The LIFE OS PACK is the first two layers of the full MOMENTUM OS.
The full system adds the Quarterly Reset and the Annual Review, plus a six-module video walkthrough, a life and goal planning tool and the MOMENTUM Collective accountability group.
Start here. Go deeper when you are ready.
FAQ
How long does it take? 2 mins in the morning, 2 mins in the evening, 20 mins once a week.
Is this the full MOMENTUM OS? No. It is the daily and weekly layer. The full MOMENTUM OS adds more.
What if it is not for me? [14 Day Full refund, no questions]
$9.00
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LIFE OS PACK$9.00
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Sold by Marc Crossfield.
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